News
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Kids as caregivers
Published on October 18, 2018
1.4 million youth are providing hands-on care for a family member. Are we expecting too much from these young caregivers? -
Healthier relationships through intentional listening
Published on October 12, 2018
Listen to understand. -
Mindfulness and our aging brain
Published on September 30, 2018
Developing a mindfulness practice may help you improve overall health as you age. -
Help your child transition from elementary to middle school
Published on September 6, 2018
Help your child transition from elementary to middle school by understanding their stressors. -
Responding to cyberbullying in safe and constructive ways
Published on August 24, 2018
Young people need guidance from adults on responding to online cruelty in ways that keep them safe and help them use their voices to interrupt negative messages. -
Separating twins, triplets and other multiples into different classrooms can be emotional and difficult
Published on August 22, 2018
Make an informed decision when separating multiple siblings into different classrooms as the school year begins. -
Self-compassion: An often misunderstood part of health and well-being
Published on August 6, 2018
Researcher shares five myths about self-compassion. -
Kids’ use of internet and social media is increasing
Published on July 31, 2018
31 percent of teens say social media has positive benefits, 24 percent believe it is negative. -
Mental health affects men too, whether we admit it or not
Published on July 19, 2018
The first step to addressing mental illness is to talk about it. -
Helping young children understand death
Published on July 15, 2018
Use activities and resources to help young children grieve and remember those they have lost.